Eating healthy sounds simple… until real life happens and you don’t seem to find the healthy versions of meals… BUT, you still find restaurants, cravings, social meals, lack of time — and suddenly you’re eating things you didn’t plan, and counting calories feels exhausting. This is what lead me to test something different.

So for one week, I did something simple to see what would happen:
I took photos of everything I ate. YES, everything.

No calorie counting.
No tracking apps.
No food scale.

Instead, I let AI analyze each meal and suggest healthy versions of meals that I enjoy, while keeping the essence of the dish so that it would actually satisfy my cravings.

Here’s exactly what happened — and why this approach feels radically more sustainable.

Why I Didn’t Want Another “Diet Week”

I’ve tried it all:

• Macro tracking
• Meal prep Sundays
• “Clean eating” rules
• Apps that make you log every ingredient
• Every nutrition coach I could pay for

They work… until they don’t. And that’s when things start going downhill.

The problem isn’t knowledge.
It’s friction. That friction that makes a really easy task look almost impossible.

When eating healthy feels like homework, consistency dies. So that’s what inspired the idea behind Remy AI — and this experiment was the first real test. (spoiler alert: successful test!)

The Rules of the Experiment

For 7 days, I followed three simple rules:

1. 📸 Take a photo of every meal I ate (home or restaurant)
2. ❌ No calorie tracking (not even with AI or “make it easy” apps)
3. 🤖 Let AI suggest a healthier version of that exact dish

And I expected…

Not a “diet alternative.”
Not a random salad.

Realistic, delicious, healthy versions of meals I actually ate.

What I Ate (And What AI Did With It)

🍝 Day 1: Creamy Pasta at a Restaurant

Instead of telling me to “avoid it,” the AI suggested:

• Same dish
• Lean protein
• Lighter sauce base
• Balanced portion adjustments

Result:
✔️ Still creamy
✔️ Still comforting
✔️ ~40% fewer calories

🍔 Day 3: Burger & Fries

AI didn’t remove the burger.

It suggested:

• Protein-forward patty
• Smarter bun choice
• Crispy potato alternative cooked differently

Result:
✔️ Same satisfaction
✔️ Less heaviness
✔️ No guilt

🍕 Day 6: Pizza Night

No “just eat salad” nonsense.

AI focused on:

• Ingredient swaps
• Portion logic
• Protein balance

Result:
✔️ Pizza still felt like pizza
✔️ No post-meal crash

The Biggest Lesson: Healthy Eating Isn’t About Restriction

This week made something very clear:

The best healthy plan is the one that adapts to your life — not the other way around.

Instead of forcing discipline, AI reduced decisions.
Instead of rules, it offered options.
Instead of guilt, it gave clarity.

And that’s exactly what Remy AI is built to do, a sustainable way of eating healthy versions of meals we usually eat and enjoy.

How Remy AI Works

Remy AI is designed to remove friction from healthy eating.

Here’s how it works:

1. You take a photo of your meal
2. Remy analyzes the dish
3. You get healthy versions of meals — instantly
   • Ingredients
   • Quantities
   • Simple steps
   • Still delicious

No tracking.
No judgment.
Just better choices made easier.

Who This Is Perfect For

Remy AI is for you if:

• You eat out often
• You hate tracking calories
• You want to eat better without obsessing
• You love food and don’t want to give it up

If that sounds like you, you’re exactly who we’re building this for.

What’s Next

Remy AI is launching soon, and early users will get:

• Priority access
• Exclusive features
• Early-adopter perks

👇 If you want to be part of the launch:

Join the early access waitlist below.