{"id":5697,"date":"2026-01-06T16:00:00","date_gmt":"2026-01-06T16:00:00","guid":{"rendered":"https:\/\/remyai.epiphytegens.com\/?p=5697"},"modified":"2025-12-30T15:10:45","modified_gmt":"2025-12-30T15:10:45","slug":"turn-any-meal-healthy","status":"publish","type":"post","link":"https:\/\/remyai.epiphytegens.com\/es\/turn-any-meal-healthy\/","title":{"rendered":"5 Simple Rules to Turn Any Meal Healthy (Without Starting From Scratch)"},"content":{"rendered":"<p>Most people think eating healthier means learning entirely new recipes.<\/p>\n\n\n\n<p>In reality, the fastest way to improve your diet isn\u2019t to replace everything you eat \u2014 it\u2019s to <strong>work with the <a href=\"https:\/\/remyai.epiphytegens.com\/es\/healthy-versions-of-meals\/\" data-type=\"post\" data-id=\"5535\">meals you already enjoy<\/a><\/strong>, and learning <strong>how to turn any meal healthy<\/strong>, without losing what makes it satisfying in the first place.<\/p>\n\n\n\n<p>That\u2019s where most advice goes wrong. It asks people to abandon familiar foods, adopt rigid plans, and follow rules that don\u2019t survive real life. The result is predictable: short-term effort, long-term burnout. You need to be able to enjoy what you eat, otherwise you will be quitting before even starting to notice any progress.<\/p>\n\n\n\n<p>This article isn\u2019t a list of <a href=\"https:\/\/remyai.epiphytegens.com\/es\/category\/healthy-recipes\/\" data-type=\"category\" data-id=\"4\">recipes<\/a>.<br>It\u2019s a <strong>framework<\/strong> \u2014 five simple rules you can apply to almost any meal, whether you\u2019re cooking at home, ordering takeout, or eating at a restaurant, tu turn any meal healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Starting From Scratch Rarely Works<\/h2>\n\n\n\n<p>When healthy eating feels like a total reset, people resist.<\/p>\n\n\n\n<p>New recipes mean:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>New ingredients<\/li>\n\n\n\n<li>More prep<\/li>\n\n\n\n<li>More decisions<\/li>\n\n\n\n<li>More mental effort<\/li>\n<\/ul>\n\n\n\n<p>On busy or low-energy days, that friction is enough to derail even the best intentions.<\/p>\n\n\n\n<p>That\u2019s why the most sustainable changes don\u2019t come from dramatic overhauls. They come from <strong>small improvements applied consistently<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rule #1: Keep the Core of the Meal Intact<\/h2>\n\n\n\n<p>Every meal has a \u201ccore\u201d \u2014 the part you actually crave.<\/p>\n\n\n\n<p>It might be:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pasta<\/li>\n\n\n\n<li>Rice<\/li>\n\n\n\n<li>Bread<\/li>\n\n\n\n<li>A sauce<\/li>\n\n\n\n<li>A specific flavor<\/li>\n<\/ul>\n\n\n\n<p>When you remove the core, the meal stops being satisfying.<\/p>\n\n\n\n<p>Instead of asking <em>\u201cHow do I replace this?\u201d<\/em>, ask:<br><strong>\u201cHow do I support this core with better balance?\u201d<\/strong><\/p>\n\n\n\n<p>Keeping the core intact reduces resistance and makes the change feel natural instead of forced, while you are still able tu turn any meal healthy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"464\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-4.10.00-PM-1024x464.png\" alt=\"turn any meal healthy\" class=\"wp-image-5633 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/464;width:683px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-4.10.00-PM-1024x464.png 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-4.10.00-PM-300x136.png 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-4.10.00-PM-18x8.png 18w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-4.10.00-PM.png 1492w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Rule #2: Improve One Element, Not the Entire Plate<\/h2>\n\n\n\n<p>Most people try to change everything at once:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Less carbs<\/li>\n\n\n\n<li>Less fat<\/li>\n\n\n\n<li>More protein<\/li>\n\n\n\n<li>More vegetables<\/li>\n<\/ul>\n\n\n\n<p>That\u2019s overwhelming \u2014 and unnecessary.<\/p>\n\n\n\n<p>Instead, improve <strong><a href=\"https:\/\/remyai.epiphytegens.com\/es\/healthy-food-swaps\/\" data-type=\"post\" data-id=\"5629\">one element per meal<\/a><\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add protein<\/li>\n\n\n\n<li>Add vegetables<\/li>\n\n\n\n<li>Change the cooking method<\/li>\n\n\n\n<li>Lighten one ingredient<\/li>\n<\/ul>\n\n\n\n<p>One improvement is enough to move the needle.<\/p>\n\n\n\n<p>This aligns with the idea of <strong><a href=\"https:\/\/remyai.epiphytegens.com\/es\/tag\/eat-healthy-without-counting-calories\/\" data-type=\"post_tag\" data-id=\"10\">eating healthy without counting calories<\/a><\/strong>, where progress comes from patterns, not perfection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rule #3: Prioritize Volume Before Restriction<\/h2>\n\n\n\n<p>Meals feel \u201cunhealthy\u201d when they leave you unsatisfied.<\/p>\n\n\n\n<p>Instead of reducing portions aggressively, focus on <strong>adding volume<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetables<\/li>\n\n\n\n<li>Fiber-rich sides<\/li>\n\n\n\n<li>Protein<\/li>\n<\/ul>\n\n\n\n<p>This naturally regulates intake without requiring discipline.<\/p>\n\n\n\n<p>You\u2019re not eating <em>less<\/em> \u2014 you\u2019re eating <strong>smarter<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"851\" height=\"1024\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-4-851x1024.png\" alt=\"turn any meal healthy\" class=\"wp-image-5699 lazyload\" style=\"--smush-placeholder-width: 851px; --smush-placeholder-aspect-ratio: 851\/1024;aspect-ratio:0.8310660400692556;width:317px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-4-851x1024.png 851w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-4-249x300.png 249w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-4-10x12.png 10w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-4.png 1179w\" data-sizes=\"(max-width: 851px) 100vw, 851px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Rule #4: Optimize the Cooking Method<\/h2>\n\n\n\n<p>How food is prepared often matters more than the food itself.<\/p>\n\n\n\n<p>Simple adjustments can dramatically improve a meal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grill instead of fry<\/li>\n\n\n\n<li>Roast instead of deep-fry<\/li>\n\n\n\n<li>Saut\u00e9 instead of drowning in oil<\/li>\n<\/ul>\n\n\n\n<p>These changes preserve flavor while improving balance \u2014 without touching portion sizes or enjoyment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rule #5: Adjust Frequency, Not Perfection<\/h2>\n\n\n\n<p>Healthy eating doesn\u2019t mean every meal needs to be optimized.<\/p>\n\n\n\n<p>What matters is <strong>frequency<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How often you eat balanced meals<\/li>\n\n\n\n<li>How often you improve instead of reset<\/li>\n<\/ul>\n\n\n\n<p>A meal doesn\u2019t have to be perfect to count. It just has to be <strong>better than before<\/strong>.<\/p>\n\n\n\n<p>This mindset removes guilt and replaces it with curiosity \u2014 a key ingredient for long-term consistency into the mindset of &#8220;turn any meal healthy&#8221;.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"708\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-4.11.13-PM-1024x708.png\" alt=\"turn any meal healthy\" class=\"wp-image-5634 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/708;aspect-ratio:1.4463653405540513;width:392px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-4.11.13-PM-1024x708.png 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-4.11.13-PM-300x207.png 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-4.11.13-PM-18x12.png 18w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-4.11.13-PM.png 1122w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why This Framework Actually Works<\/h2>\n\n\n\n<p>These rules work because they:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce decision fatigue<\/li>\n\n\n\n<li>Respect personal preferences<\/li>\n\n\n\n<li>Adapt to real-life eating<\/li>\n\n\n\n<li>Scale across home cooking and restaurants<\/li>\n<\/ul>\n\n\n\n<p>Instead of fighting habits, they <strong>reshape them gently<\/strong> and allow you to practically turn any meal healthy.<\/p>\n\n\n\n<p>This is the same logic behind turning everyday meals into healthier versions using <a href=\"https:\/\/remyai.epiphytegens.com\/es\/ai-healthy-cooking-at-home\/\" data-type=\"post\" data-id=\"5573\">AI<\/a> \u2014 the goal isn\u2019t to reinvent food, but to improve it intelligently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where Technology Fits (Without Taking Over)<\/h2>\n\n\n\n<p>The hardest part of applying these rules isn\u2019t understanding them \u2014 it\u2019s remembering them in the moment.<\/p>\n\n\n\n<p>That\u2019s where AI-powered tools can help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>By analyzing what\u2019s on your plate<\/li>\n\n\n\n<li>By suggesting realistic improvements<\/li>\n\n\n\n<li>By reducing guesswork instead of adding rules<\/li>\n<\/ul>\n\n\n\n<p>Used correctly, technology supports intuition instead of replacing it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s Next<\/h2>\n\n\n\n<p>Healthy eating doesn\u2019t need more rules \u2014 it needs better guidance.<\/p>\n\n\n\n<p>We\u2019re building <strong>Remy AI<\/strong> to help people:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apply simple frameworks like this automatically<\/li>\n\n\n\n<li>Improve meals they already eat<\/li>\n\n\n\n<li>Make healthier choices without tracking, counting, or starting over<\/li>\n\n\n\n<li>Ultimately, turn any meal healthy!<\/li>\n<\/ul>\n\n\n\n<p>Remy AI is launching soon, and we\u2019re opening early access to people who want a <strong>simpler, more sustainable way to eat well<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc47 <strong>Join the early-access waitlist below<\/strong> to be among the first to try it.<\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1762785\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    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.ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #2C3E50 !important;\n        border-color: #E68E32;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #E68E32!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #2C3E50;\n          font-size: 12px!important;\n          font-family: 'Inter', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #2C3E50 !important;\n        border-color: #E68E32;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #2C3E50;\n        border-color: #E68E32;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #E68E32 !important;\n        border-color: #E68E32;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #F3C75B !important;\n        border-color: #F3C75B !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #E68E32 !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #F3C75B !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        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ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\"margin-bottom: 0px; \">\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/1773537\/forms\/164434932615087762\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow\">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      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                   <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              \n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              \n\n\n\n\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Join Waitlist<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4><\/h4>\n                <p><strong><em><span style=\"font-size: 20px;\"><\/span><\/em><\/strong><span style=\"font-size: 20px;\"><em><strong><span style=\"color: rgb(230, 142, 50);\">You&#8217;re in! Check your inbox and spam folders.<\/span><\/strong><\/em><\/span><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_30390944() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-30390944 .row-success').show();\n      $('.ml-subscribe-form-30390944 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/1773537\/forms\/164434932615087762\/takel\")\n        <\/script>","protected":false},"excerpt":{"rendered":"<p>Most people think eating healthier means learning entirely new recipes. In reality, the fastest way to improve your diet isn\u2019t to replace everything you eat \u2014 it\u2019s to work with the meals you already enjoy, and learning how to turn any meal healthy, without losing what makes it satisfying in the first place. That\u2019s where [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[37,12,38,41,40,39,27],"class_list":["post-5697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips","tag-balanced-meals","tag-food-mindset","tag-healthy-eating-tips","tag-healthy-eating-without-dieting","tag-make-meals-healthier","tag-nutrition-habits","tag-sustainable-eating"],"_links":{"self":[{"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/posts\/5697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/comments?post=5697"}],"version-history":[{"count":2,"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/posts\/5697\/revisions"}],"predecessor-version":[{"id":5700,"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/posts\/5697\/revisions\/5700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/media\/5634"}],"wp:attachment":[{"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/media?parent=5697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/categories?post=5697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/es\/wp-json\/wp\/v2\/tags?post=5697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}