{"id":5748,"date":"2026-01-22T16:00:00","date_gmt":"2026-01-22T16:00:00","guid":{"rendered":"https:\/\/remyai.epiphytegens.com\/?p=5748"},"modified":"2026-01-12T21:18:47","modified_gmt":"2026-01-12T21:18:47","slug":"ai-simplify-healthy-eating","status":"publish","type":"post","link":"https:\/\/remyai.epiphytegens.com\/en\/ai-simplify-healthy-eating\/","title":{"rendered":"5 Ways AI Can Simplify Healthy Eating Instead of Making It Harder"},"content":{"rendered":"\n<p>For a long time, \u201ctechnology for healthy eating\u201d meant one thing: more work.<\/p>\n\n\n\n<p>More logging.<br>More numbers.<br>More notifications reminding you of what you ate\u2014or didn\u2019t eat\u2014correctly.<\/p>\n\n\n\n<p>What was meant to help often ended up doing the opposite. Healthy eating became something you had to <em>manage<\/em> instead of something that fit naturally into your life.<\/p>\n\n\n\n<p>But AI is changing that relationship.<\/p>\n\n\n\n<p>When designed thoughtfully, AI doesn\u2019t add complexity. It removes it. This article isn\u2019t about <a href=\"\/healthy-dinner-recipe\">recipes<\/a> or promises of perfect eating. It\u2019s about <strong>five practical ways AI can simplify healthy eating<\/strong>, making it calmer, lighter, and easier to sustain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why \u201cMore Tools\u201d Didn\u2019t Mean Better Habits<\/h2>\n\n\n\n<p>Most food and nutrition apps were built around the idea that <strong>more data equals better decisions<\/strong>.<\/p>\n\n\n\n<p>Track everything.<br>Measure everything.<br>Optimize everything.<\/p>\n\n\n\n<p>The problem is that humans don\u2019t live like spreadsheets.<\/p>\n\n\n\n<p>When every meal requires attention, discipline, or correction, healthy eating becomes fragile. It works only when life is calm\u2014and falls apart the moment stress, travel, or exhaustion show up.<\/p>\n\n\n\n<p>AI represents a shift away from control-based systems toward <strong>support-based systems<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_6721-edited-1024x1024.png\" alt=\"healthy eating\" class=\"wp-image-5568 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;width:366px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_6721-edited-1024x1024.png 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_6721-edited-300x300.png 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_6721-edited-150x150.png 150w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_6721-edited-12x12.png 12w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_6721-edited.png 1179w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"917\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-3-1024x917.png\" alt=\"healthy eating\" class=\"wp-image-5630 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/917;aspect-ratio:1.1166964396992232;width:421px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-3-1024x917.png 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-3-300x269.png 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-3-13x12.png 13w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-3.png 1179w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Way #1: AI Reduces Decision Fatigue Before It Starts<\/h2>\n\n\n\n<p>One of the most exhausting parts of healthy eating isn\u2019t cooking\u2014it\u2019s deciding.<\/p>\n\n\n\n<p>What should I eat?<br>Is this healthy enough?<br>How do I improve this meal?<\/p>\n\n\n\n<p>AI can simplify this by narrowing choices instead of expanding them. Rather than overwhelming you with options, it can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Analyze what\u2019s available<\/li>\n\n\n\n<li>Highlight simple <a href=\"\/healthy-food-swaps\">improvements<\/a><\/li>\n\n\n\n<li>Offer guidance only when needed<\/li>\n<\/ul>\n\n\n\n<p>When decisions feel lighter, people make them more consistently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Way #2: AI Works With Real Life, Not Ideal Scenarios<\/h2>\n\n\n\n<p>Most nutrition advice assumes ideal conditions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Time to cook<\/li>\n\n\n\n<li>Access to ingredients<\/li>\n\n\n\n<li>Energy to plan<\/li>\n<\/ul>\n\n\n\n<p>Real life is messier.<\/p>\n\n\n\n<p>AI can adapt to real situations by working with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restaurant meals<\/li>\n\n\n\n<li>Leftovers<\/li>\n\n\n\n<li>Quick, imperfect dinners<\/li>\n<\/ul>\n\n\n\n<p>Instead of asking you to start over, AI helps you <a href=\"\/healthy-versions-of-meals\">improve<\/a> what\u2019s already there. This aligns with the idea of <strong><a href=\"\/turn-any-meal-healthy\">turning everyday meals into healthier versions<\/a><\/strong>, rather than chasing perfection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Way #3: AI Encourages Awareness Without Obsession<\/h2>\n\n\n\n<p>Awareness is helpful. Obsession is not.<\/p>\n\n\n\n<p>Traditional tools often blur that line by demanding constant input. AI, when used correctly, can create awareness passively:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recognizing patterns over time<\/li>\n\n\n\n<li>Highlighting trends instead of single meals<\/li>\n\n\n\n<li>Offering feedback without judgment<\/li>\n<\/ul>\n\n\n\n<p>This supports healthier choices without turning food into something you think about all day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Way #4: AI Learns Preferences Instead of Imposing Rules<\/h2>\n\n\n\n<p>Food is personal.<\/p>\n\n\n\n<p>What you enjoy, how you eat, and when you eat all matter. One-size-fits-all advice ignores this\u2014and often fails because of it.<\/p>\n\n\n\n<p>AI has the ability to adapt by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learning preferences<\/li>\n\n\n\n<li>Respecting routines<\/li>\n\n\n\n<li>Adjusting suggestions gradually<\/li>\n<\/ul>\n\n\n\n<p>Instead of telling you what you <em>should<\/em> eat, it helps you make better decisions <a href=\"\/4-eating-habits\"><strong>within your own habits<\/strong>.<\/a><\/p>\n\n\n\n<p>That\u2019s where confidence replaces control.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"620\" height=\"166\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2026\/01\/Group-495_2.png\" alt=\"healthy eating\" class=\"wp-image-5702 lazyload\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/166;aspect-ratio:3.7349544072948326;width:416px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2026\/01\/Group-495_2.png 620w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2026\/01\/Group-495_2-300x80.png 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2026\/01\/Group-495_2-18x5.png 18w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Way #5: AI Supports Consistency Over Perfection<\/h2>\n\n\n\n<p>Healthy eating doesn\u2019t depend on perfect meals. It depends on patterns.<\/p>\n\n\n\n<p>AI can support consistency by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focusing on progress, not precision<\/li>\n\n\n\n<li>Helping you notice what works<\/li>\n\n\n\n<li>Reducing the urge to restart after imperfect days<\/li>\n<\/ul>\n\n\n\n<p>This mirrors approaches like <strong><a href=\"\/eat-healthy-without-counting-calories\">healthy eating without counting calories<\/a><\/strong>, where flexibility is a feature\u2014not a failure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why This Matters for Long-Term Health<\/h2>\n\n\n\n<p>Healthy eating fails when it feels like a job.<\/p>\n\n\n\n<p>It succeeds when it feels like part of life.<\/p>\n\n\n\n<p>By reducing friction, simplifying decisions, and supporting awareness, AI can help people build habits that survive busy schedules, stress, and change.<\/p>\n\n\n\n<p>This isn\u2019t about outsourcing responsibility. It\u2019s about removing unnecessary obstacles so <a href=\"\/5-food-decisions\">healthier choices<\/a> feel natural instead of forced.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where Remy AI Fits Into This Shift<\/h2>\n\n\n\n<p>We\u2019re building <strong>Remy AI<\/strong> around this exact philosophy.<\/p>\n\n\n\n<p>Not to tell people what to eat\u2014but to help them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understand meals visually<\/li>\n\n\n\n<li>Improve everyday food choices<\/li>\n\n\n\n<li>Build sustainable habits without tracking or guilt<\/li>\n<\/ul>\n\n\n\n<p>No calorie counting.<br>No rigid plans.<br>No starting over.<\/p>\n\n\n\n<p>Just calmer, smarter support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s Next<\/h2>\n\n\n\n<p>Healthy eating doesn\u2019t need more tools\u2014it needs better ones.<\/p>\n\n\n\n<p>Remy AI is launching soon, and we\u2019re opening early access to people who want:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Less friction around food<\/li>\n\n\n\n<li>Healthier habits without obsession<\/li>\n\n\n\n<li>Technology that supports instead of controls<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc47 <strong>Join the early-access waitlist below<\/strong> to be among the first to try Remy AI.<\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1762785\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 0;\n    }\n\n    .ml-form-embedSubmitLoad:after {\n      content: \" \";\n      display: block;\n      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.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #E68E32!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #2C3E50;\n          font-size: 12px!important;\n          font-family: 'Inter', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #2C3E50 !important;\n        border-color: #E68E32;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #2C3E50;\n        border-color: #E68E32;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #E68E32 !important;\n        border-color: #E68E32;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #F3C75B !important;\n        border-color: #F3C75B !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #E68E32 !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #F3C75B !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-30390944\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-30390944\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\"margin-bottom: 0px; \">\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/1773537\/forms\/164434932615087762\/subscribe\" data-code=\"\" method=\"post\" 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\/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              \n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              \n\n\n\n\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Join Waitlist<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4><\/h4>\n                <p><strong><em><span style=\"font-size: 20px;\"><\/span><\/em><\/strong><span style=\"font-size: 20px;\"><em><strong><span style=\"color: rgb(230, 142, 50);\">You&#8217;re in! Check your inbox and spam folders.<\/span><\/strong><\/em><\/span><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_30390944() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-30390944 .row-success').show();\n      $('.ml-subscribe-form-30390944 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/1773537\/forms\/164434932615087762\/takel\")\n        <\/script>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a long time, \u201ctechnology for healthy eating\u201d meant one thing: more work. More logging.More numbers.More notifications reminding you of what you ate\u2014or didn\u2019t eat\u2014correctly. What was meant to help often ended up doing the opposite. Healthy eating became something you had to manage instead of something that fit naturally into your life. But AI [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[56,42,43,45,47,57,46],"class_list":["post-5748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ai-cooking-food-tech","tag-ai-food-tools","tag-ai-healthy-eating","tag-food-technology","tag-healthy-eating-without-tracking","tag-nutrition-technology","tag-simplify-healthy-eating","tag-smarter-eating"],"_links":{"self":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/comments?post=5748"}],"version-history":[{"count":1,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5748\/revisions"}],"predecessor-version":[{"id":5749,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5748\/revisions\/5749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/media\/5630"}],"wp:attachment":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/media?parent=5748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/categories?post=5748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/tags?post=5748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}