{"id":5681,"date":"2026-01-01T16:00:00","date_gmt":"2026-01-01T16:00:00","guid":{"rendered":"https:\/\/remyai.epiphytegens.com\/?p=5681"},"modified":"2025-12-23T03:41:22","modified_gmt":"2025-12-23T03:41:22","slug":"healthy-dinner-recipe","status":"publish","type":"post","link":"https:\/\/remyai.epiphytegens.com\/en\/healthy-dinner-recipe\/","title":{"rendered":"1 Simple Healthy Dinner Recipe You Can Repeat All Week (No Calorie Counting)"},"content":{"rendered":"\n<p>When people say they want a \u201chealthy dinner recipe,\u201d what they usually mean is this:<\/p>\n\n\n\n<p>Something easy.<br>Something satisfying.<br>Something they don\u2019t have to rethink every night.<\/p>\n\n\n\n<p>Most recipes fail not because they\u2019re unhealthy, but because they\u2019re too complicated to repeat. They require special ingredients, too many steps, or more energy than people realistically have after a long day.<\/p>\n\n\n\n<p>This healthy dinner recipe is different.<\/p>\n\n\n\n<p>It\u2019s designed to be <strong>simple, flexible, and repeatable<\/strong>\u2014the kind of meal you can come back to week after week without getting bored or feeling restricted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why This Recipe Works (Before We Cook)<\/h2>\n\n\n\n<p>This isn\u2019t a \u201cperfect\u201d healthy dinner recipe. It\u2019s a <strong>reliable one<\/strong>.<\/p>\n\n\n\n<p>It works because it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uses familiar, easy-to-find ingredients<\/li>\n\n\n\n<li>Balances protein, carbs, and fats naturally<\/li>\n\n\n\n<li>Can be adjusted based on taste, hunger, or what you have on hand<\/li>\n\n\n\n<li><a href=\"https:\/\/remyai.epiphytegens.com\/eat-healthy-without-counting-calories\/\" data-type=\"post\" data-id=\"5561\">Doesn\u2019t require measuring<\/a>, tracking, or overthinking<\/li>\n<\/ul>\n\n\n\n<p>This is the kind of meal that supports healthy eating <strong>without turning dinner into a project<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Dinner Recipe: Simple Chicken &amp; Veggie Bowl<\/h2>\n\n\n\n<p>This bowl is endlessly adaptable. Once you learn the base, you can change flavors, vegetables, and sides without learning a new recipe every time.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"948\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-22-at-8.38.42-PM-1024x948.png\" alt=\"healthy dinner recipe\" class=\"wp-image-5682 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/948;aspect-ratio:1.0801935918642407;width:409px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-22-at-8.38.42-PM-1024x948.png 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-22-at-8.38.42-PM-300x278.png 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-22-at-8.38.42-PM-13x12.png 13w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-22-at-8.38.42-PM.png 1596w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ingredients (serves 2\u20133)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u20131.5 lb chicken breast or thighs<\/li>\n\n\n\n<li>2 cups mixed vegetables (broccoli, bell peppers, zucchini, carrots, or frozen mix)<\/li>\n\n\n\n<li>1\u20132 tablespoons olive oil<\/li>\n\n\n\n<li>Salt and pepper, to taste<\/li>\n\n\n\n<li>Garlic powder, paprika, or any seasoning you like<\/li>\n\n\n\n<li>Cooked rice, quinoa, or potatoes (optional, for serving)<\/li>\n<\/ul>\n\n\n\n<p>That\u2019s it. No specialty items. No hidden ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Prep the chicken<\/h3>\n\n\n\n<p>Cut the chicken into bite-sized pieces. Season generously with salt, pepper, and your preferred spices.<\/p>\n\n\n\n<p>You don\u2019t need to be precise here\u2014season until it looks and smells good.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Cook the chicken<\/h3>\n\n\n\n<p>Heat a large pan over medium heat. Add olive oil, then add the chicken.<\/p>\n\n\n\n<p>Cook for about <strong>6\u20138 minutes<\/strong>, stirring occasionally, until the chicken is fully cooked and lightly golden.<\/p>\n\n\n\n<p>Remove the chicken from the pan and set aside.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3: Cook the vegetables<\/h3>\n\n\n\n<p>In the same pan, add a little more oil if needed. Add your vegetables and cook for <strong>5\u20137 minutes<\/strong>, until tender but not mushy.<\/p>\n\n\n\n<p>Season lightly. Remember, vegetables don\u2019t need to be bland to be healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4: Combine and adjust<\/h3>\n\n\n\n<p>Return the chicken to the pan. Toss everything together and taste.<\/p>\n\n\n\n<p>This is where the magic happens:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add more seasoning if needed<\/li>\n\n\n\n<li>Add a squeeze of lemon or splash of sauce if you like<\/li>\n\n\n\n<li>Adjust based on what <em>you<\/em> enjoy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5: Serve<\/h3>\n\n\n\n<p>Serve as-is or over a base like rice or potatoes.<\/p>\n\n\n\n<p>You now have a balanced, satisfying healthy dinner recipe\u2014no calorie math required.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Modify This Healthy Dinner Recipe (So You Don\u2019t Get Bored)<\/h2>\n\n\n\n<p>This healthy dinner recipe is meant to evolve.<\/p>\n\n\n\n<p>Here are a few easy variations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swap the protein:<\/strong> turkey, tofu, shrimp<\/li>\n\n\n\n<li><strong>Change the vegetables:<\/strong> whatever is in your fridge<\/li>\n\n\n\n<li><strong>Change the flavor:<\/strong> taco seasoning, Italian herbs, soy sauce + ginger<\/li>\n\n\n\n<li><strong>Change the base:<\/strong> rice one day, potatoes the next, none at all if you prefer<\/li>\n<\/ul>\n\n\n\n<p>The structure stays the same. Only the details change.<\/p>\n\n\n\n<p>That\u2019s what makes it repeatable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Repeatable Recipes Matter More Than \u201cPerfect\u201d Ones<\/h2>\n\n\n\n<p>Healthy eating isn\u2019t built on variety for variety\u2019s sake. It\u2019s built on <strong>default meals<\/strong>\u2014recipes you trust and return to when life is busy.<\/p>\n\n\n\n<p>When you remove complexity, you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce decision fatigue<\/li>\n\n\n\n<li>Increase consistency<\/li>\n\n\n\n<li>Build confidence around food<\/li>\n<\/ul>\n\n\n\n<p>This is how <a href=\"\/why-eating-healthy-fails\">healthy eating<\/a> becomes automatic instead of exhausting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where AI Fits Into This (Gently)<\/h2>\n\n\n\n<p>The hardest part of cooking isn\u2019t usually the cooking.<br>It\u2019s deciding <em>what<\/em> to make and <em>how<\/em> to improve it.<\/p>\n\n\n\n<p><a href=\"\/ai-healthy-cooking-at-home\">AI-powered tools<\/a> can help by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suggesting variations of meals you already like<\/li>\n\n\n\n<li>Adapting recipes based on your preferences<\/li>\n\n\n\n<li>Helping you make small improvements without starting over<\/li>\n<\/ul>\n\n\n\n<p>Used correctly, technology doesn\u2019t add rules\u2014it removes guesswork.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited-1024x1024.jpg\" alt=\"\" class=\"wp-image-5622 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;width:378px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited-1024x1024.jpg 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited-300x300.jpg 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited-150x150.jpg 150w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited-12x12.jpg 12w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited.jpg 1179w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">What\u2019s Next<\/h2>\n\n\n\n<p>Healthy dinner recipes shouldn\u2019t feel like a one-time effort. They should fit into your life and adapt as your needs change.<\/p>\n\n\n\n<p>We\u2019re building <strong>Remy AI<\/strong> to help with exactly that:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turning everyday meals into <a href=\"https:\/\/remyai.epiphytegens.com\/healthy-versions-of-meals\/\" data-type=\"post\" data-id=\"5535\">healthier versions<\/a><\/li>\n\n\n\n<li>Suggesting realistic recipe <a href=\"\/healthy-food-swaps\">improvements<\/a><\/li>\n\n\n\n<li>Supporting healthy eating without tracking or guilt<\/li>\n<\/ul>\n\n\n\n<p>Remy AI is launching soon, and we\u2019re opening early access to people who want <strong>simple, sustainable healthy cooking<\/strong> that works in real life.<\/p>\n\n\n\n<p>\ud83d\udc47 <strong>Join the early-access waitlist below<\/strong> to be among the first to try it.<\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1762785\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n   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#E68E32!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #2C3E50;\n          font-size: 12px!important;\n          font-family: 'Inter', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #2C3E50 !important;\n        border-color: #E68E32;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #2C3E50;\n        border-color: #E68E32;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #E68E32 !important;\n        border-color: #E68E32;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #F3C75B !important;\n        border-color: #F3C75B !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #E68E32 !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #F3C75B !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-30390944\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-30390944\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\"margin-bottom: 0px; \">\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/1773537\/forms\/164434932615087762\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n          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<h4><\/h4>\n                <p><strong><em><span style=\"font-size: 20px;\"><\/span><\/em><\/strong><span style=\"font-size: 20px;\"><em><strong><span style=\"color: rgb(230, 142, 50);\">You&#8217;re in! Check your inbox and spam folders.<\/span><\/strong><\/em><\/span><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_30390944() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-30390944 .row-success').show();\n      $('.ml-subscribe-form-30390944 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/1773537\/forms\/164434932615087762\/takel\")\n        <\/script>\n","protected":false},"excerpt":{"rendered":"<p>When people say they want a \u201chealthy dinner recipe,\u201d what they usually mean is this: Something easy.Something satisfying.Something they don\u2019t have to rethink every night. Most recipes fail not because they\u2019re unhealthy, but because they\u2019re too complicated to repeat. They require special ingredients, too many steps, or more energy than people realistically have after a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[37,32,31,35,36,33,34],"class_list":["post-5681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","tag-balanced-meals","tag-easy-healthy-meals","tag-healthy-dinner-recipe","tag-healthy-meals-without-tracking","tag-real-life-cooking","tag-simple-healthy-recipes","tag-weeknight-dinners"],"_links":{"self":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/comments?post=5681"}],"version-history":[{"count":1,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5681\/revisions"}],"predecessor-version":[{"id":5683,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5681\/revisions\/5683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/media\/5682"}],"wp:attachment":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/media?parent=5681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/categories?post=5681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/tags?post=5681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}