{"id":5573,"date":"2025-12-23T16:00:00","date_gmt":"2025-12-23T16:00:00","guid":{"rendered":"https:\/\/remyai.epiphytegens.com\/?p=5573"},"modified":"2025-12-26T15:12:51","modified_gmt":"2025-12-26T15:12:51","slug":"ai-healthy-cooking-at-home","status":"publish","type":"post","link":"https:\/\/remyai.epiphytegens.com\/en\/ai-healthy-cooking-at-home\/","title":{"rendered":"How AI Healthy Cooking Is Changing the Way We Cook at Home in 2026"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction: Cooking Hasn\u2019t Kept Up With Real Life<\/h2>\n\n\n\n<p>For years, technology has helped us:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Order food faster<\/li>\n\n\n\n<li>Discover endless recipes<\/li>\n\n\n\n<li><a href=\"https:\/\/remyai.epiphytegens.com\/eat-healthy-without-counting-calories\/\" data-type=\"post\" data-id=\"5561\">Track calories and macros<\/a><\/li>\n<\/ul>\n\n\n\n<p>But it hasn\u2019t solved the hardest part of eating well:<\/p>\n\n\n\n<p><strong>Deciding what to cook \u2014 and how to make it healthier \u2014 in real life<\/strong>. We hasn&#8217;t yet heard of AI healthy cooking.<\/p>\n\n\n\n<p>Most cooking tools still assume:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You plan meals in advance<\/li>\n\n\n\n<li>You follow recipes exactly<\/li>\n\n\n\n<li>You eat the same way every week<\/li>\n<\/ul>\n\n\n\n<p>That\u2019s not how most people live.<\/p>\n\n\n\n<p>This is where <strong>AI is starting to change home cooking<\/strong> \u2014 not by replacing it, but by making it smarter and more adaptable. That&#8217;s what we call &#8220;AI Healthy Cooking&#8221;.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1179\" height=\"1178\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited.jpg\" alt=\"\" class=\"wp-image-5622 lazyload\" style=\"--smush-placeholder-width: 1179px; --smush-placeholder-aspect-ratio: 1179\/1178;width:430px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited.jpg 1179w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited-300x300.jpg 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited-1024x1024.jpg 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited-150x150.jpg 150w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/IMG_4262-1-edited-12x12.jpg 12w\" data-sizes=\"(max-width: 1179px) 100vw, 1179px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">The Problem With Traditional Meal Planning<\/h2>\n\n\n\n<p>Traditional meal planning apps and recipe websites follow a rigid model:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Choose a plan<\/li>\n\n\n\n<li>Follow the rules<\/li>\n\n\n\n<li>Stick to the recipes<\/li>\n<\/ol>\n\n\n\n<p>This works in theory, but breaks down quickly in practice.<\/p>\n\n\n\n<p><a href=\"https:\/\/remyai.epiphytegens.com\/healthy-versions-of-meals\/\" data-type=\"post\" data-id=\"5535\">Real life includes<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cravings<\/li>\n\n\n\n<li>Leftovers<\/li>\n\n\n\n<li>Restaurant meals<\/li>\n\n\n\n<li>Busy schedules<\/li>\n\n\n\n<li>Social events<\/li>\n<\/ul>\n\n\n\n<p>When tools don\u2019t adapt to reality, people stop using them. The issue isn\u2019t motivation \u2014 it\u2019s friction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What AI Does Differently in the Kitchen<\/h2>\n\n\n\n<p>AI flips the process.<\/p>\n\n\n\n<p>Instead of forcing you to adapt to a plan, <strong>AI adapts to you<\/strong>.<\/p>\n\n\n\n<p>Modern AI systems can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Analyze images of food<\/li>\n\n\n\n<li>Recognize ingredients and cooking styles<\/li>\n\n\n\n<li>Understand portion sizes<\/li>\n\n\n\n<li>Suggest adjustments instead of restrictions<\/li>\n<\/ul>\n\n\n\n<p>This makes healthy eating <strong>reactive<\/strong>, not rigid.<\/p>\n\n\n\n<p>You don\u2019t start with a rule.<br>You start with what\u2019s on your plate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">From \u201cPerfect Recipes\u201d to Real Meals<\/h2>\n\n\n\n<p>Traditional cooking tools say:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cHere\u2019s a recipe. Follow it exactly.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>AI-powered cooking says:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cHere\u2019s what you\u2019re eating. Let\u2019s make it better.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>That difference matters more than it sounds.<\/p>\n\n\n\n<p>It means:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No guilt for eating \u201coff plan\u201d<\/li>\n\n\n\n<li>No restarting after a bad day<\/li>\n\n\n\n<li>No pressure to be perfect<\/li>\n<\/ul>\n\n\n\n<p>Every meal becomes an opportunity to improve \u2014 not a test you can fail.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1080\" height=\"608\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Black-White-Illustrated-Meat-Lover-vs-Vegan-Salad-Instagram-Post-edited.png\" alt=\"\" class=\"wp-image-5624 lazyload\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/608;aspect-ratio:1.7763679619349722;width:580px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Black-White-Illustrated-Meat-Lover-vs-Vegan-Salad-Instagram-Post-edited.png 1080w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Black-White-Illustrated-Meat-Lover-vs-Vegan-Salad-Instagram-Post-edited-300x169.png 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Black-White-Illustrated-Meat-Lover-vs-Vegan-Salad-Instagram-Post-edited-1024x576.png 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Black-White-Illustrated-Meat-Lover-vs-Vegan-Salad-Instagram-Post-edited-18x10.png 18w\" data-sizes=\"(max-width: 1080px) 100vw, 1080px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Personalization Is the Real Breakthrough<\/h2>\n\n\n\n<p>One of the biggest problems with traditional nutrition advice is that it\u2019s generic.<\/p>\n\n\n\n<p>AI allows cooking and nutrition to become:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personalized to your preferences<\/li>\n\n\n\n<li>Adjusted to your habits<\/li>\n\n\n\n<li>Flexible based on context<\/li>\n<\/ul>\n\n\n\n<p>Instead of one-size-fits-all advice, AI learns what works <em>for you<\/em> and improves recommendations over time.<\/p>\n\n\n\n<p>This is especially powerful for people who:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat out often<\/li>\n\n\n\n<li>Don\u2019t enjoy meal prep<\/li>\n\n\n\n<li>Want healthier versions of foods they already love<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Remy AI Fits Into This Shift<\/h2>\n\n\n\n<p>Remy AI is built around this new approach to cooking.<\/p>\n\n\n\n<p>Instead of asking you to plan ahead or track numbers:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>You take a photo of your meal<\/li>\n\n\n\n<li>Remy analyzes what\u2019s actually there<\/li>\n\n\n\n<li>You get a healthier version of that same dish<\/li>\n<\/ol>\n\n\n\n<p>Not a replacement.<br>Not a restriction.<br>A realistic improvement.<\/p>\n\n\n\n<p>This works whether the meal is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Home-cooked<\/li>\n\n\n\n<li>Takeout<\/li>\n\n\n\n<li>Restaurant food<\/li>\n\n\n\n<li>Comfort food<\/li>\n<\/ul>\n\n\n\n<p>If you want to see this philosophy in action, check out how AI transformed real meals in our earlier experiment post.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"705\" height=\"1024\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-3.36.58-PM-1-705x1024.png\" alt=\"\" class=\"wp-image-5626 lazyload\" style=\"--smush-placeholder-width: 705px; --smush-placeholder-aspect-ratio: 705\/1024;width:303px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-3.36.58-PM-1-705x1024.png 705w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-3.36.58-PM-1-207x300.png 207w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-3.36.58-PM-1-8x12.png 8w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-3.36.58-PM-1.png 1032w\" data-sizes=\"(max-width: 705px) 100vw, 705px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why AI Cooking Matters Long-Term<\/h2>\n\n\n\n<p>Healthy habits stick when they:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce mental effort<\/li>\n\n\n\n<li>Respect personal preferences<\/li>\n\n\n\n<li>Allow flexibility<\/li>\n<\/ul>\n\n\n\n<p>AI-powered cooking does all three.<\/p>\n\n\n\n<p>Instead of asking for discipline, it removes decisions.<br>Instead of forcing change, it suggests progress.<br>Instead of perfection, it encourages consistency.<\/p>\n\n\n\n<p>That\u2019s why AI isn\u2019t just a trend in food \u2014 it\u2019s a structural shift.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who AI Cooking Is For<\/h2>\n\n\n\n<p><a href=\"https:\/\/remyai.epiphytegens.com\/blog\/\" data-type=\"page\" data-id=\"5518\">AI-powered cooking<\/a> is especially helpful if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You\u2019re tired of rigid meal plans<\/li>\n\n\n\n<li>You want healthier eating without obsession<\/li>\n\n\n\n<li>You value simplicity over control<\/li>\n\n\n\n<li>You want technology to support your habits, not judge them<\/li>\n<\/ul>\n\n\n\n<p>You don\u2019t need another app telling you what <em>not<\/em> to eat.<br>You need one that helps you eat better \u2014 realistically.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s Coming Next<\/h2>\n\n\n\n<p>Remy AI is launching soon, and early users will help shape how AI cooking evolves.<\/p>\n\n\n\n<p>Early access includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Priority onboarding<\/li>\n\n\n\n<li>Early features<\/li>\n\n\n\n<li>A chance to influence how the product grows<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc47 Join the early-access waitlist below.<\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1762785\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n     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solid !important;\n        border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #E68E32!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #2C3E50;\n          font-size: 12px!important;\n          font-family: 'Inter', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #2C3E50 !important;\n        border-color: #E68E32;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #2C3E50;\n        border-color: #E68E32;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #E68E32 !important;\n        border-color: #E68E32;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #F3C75B !important;\n        border-color: #F3C75B !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #E68E32 !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #F3C75B !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 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class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4><\/h4>\n                <p><strong><em><span style=\"font-size: 20px;\"><\/span><\/em><\/strong><span style=\"font-size: 20px;\"><em><strong><span style=\"color: rgb(230, 142, 50);\">You&#8217;re in! Check your inbox and spam folders.<\/span><\/strong><\/em><\/span><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_30390944() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-30390944 .row-success').show();\n      $('.ml-subscribe-form-30390944 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/1773537\/forms\/164434932615087762\/takel\")\n        <\/script>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: Cooking Hasn\u2019t Kept Up With Real Life For years, technology has helped us: But it hasn\u2019t solved the hardest part of eating well: Deciding what to cook \u2014 and how to make it healthier \u2014 in real life. We hasn&#8217;t yet heard of AI healthy cooking. Most cooking tools still assume: That\u2019s not how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[14,21,19,17,13,22,23],"class_list":["post-5573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ai-cooking-food-tech","tag-ai-cooking","tag-ai-healthy-cooking","tag-food-without-guilt","tag-healthy-food-swaps","tag-healthy-meal-ideas","tag-smart-eating","tag-technology-and-nutrition"],"_links":{"self":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/comments?post=5573"}],"version-history":[{"count":3,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5573\/revisions"}],"predecessor-version":[{"id":5685,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5573\/revisions\/5685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/media\/5630"}],"wp:attachment":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/media?parent=5573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/categories?post=5573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/tags?post=5573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}