{"id":5535,"date":"2025-12-16T23:11:53","date_gmt":"2025-12-16T23:11:53","guid":{"rendered":"https:\/\/remyai.epiphytegens.com\/?p=5535"},"modified":"2025-12-20T22:31:08","modified_gmt":"2025-12-20T22:31:08","slug":"healthy-versions-of-meals","status":"publish","type":"post","link":"https:\/\/remyai.epiphytegens.com\/en\/healthy-versions-of-meals\/","title":{"rendered":"Healthy Versions of Meals? I Took Photos of Everything I Ate for 7 Days \u2014 Here\u2019s How AI Turned it Healthy"},"content":{"rendered":"\n<p>Eating healthy sounds simple\u2026 until real life happens and you don&#8217;t seem to find the healthy versions of meals&#8230; BUT, you still find restaurants, cravings, social meals, lack of time \u2014 and suddenly you\u2019re eating things you <em>didn\u2019t plan<\/em>, and counting calories feels exhausting. This is what lead me to test something different.<\/p>\n\n\n\n<p>So for one week, I did something simple to see what would happen:<br><strong>I took photos of everything I ate.<\/strong> YES, everything.<\/p>\n\n\n\n<p>No calorie counting.<br>No tracking apps.<br>No food scale.<\/p>\n\n\n\n<p>Instead, I let AI analyze each meal and suggest healthy versions of meals that I enjoy, while keeping the essence of the dish so that it would actually satisfy my cravings.<\/p>\n\n\n\n<p>Here\u2019s exactly what happened \u2014 and why this approach feels radically more sustainable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why I Didn\u2019t Want Another \u201cDiet Week\u201d<\/h2>\n\n\n\n<p>I\u2019ve tried it all:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Macro tracking<\/li>\n\n\n\n<li>Meal prep Sundays<\/li>\n\n\n\n<li>\u201cClean eating\u201d rules<\/li>\n\n\n\n<li>Apps that make you log every ingredient<\/li>\n\n\n\n<li>Every nutrition coach I could pay for<\/li>\n<\/ul>\n\n\n\n<p>They work\u2026 until they don\u2019t. And that&#8217;s when things start going downhill.<\/p>\n\n\n\n<p>The problem isn\u2019t knowledge.<br>It\u2019s <strong>friction<\/strong>. That friction that makes a really easy task look almost impossible.<\/p>\n\n\n\n<p>When eating healthy feels like homework, consistency dies. So that\u2019s what inspired the idea behind <strong><a href=\"https:\/\/remyai.epiphytegens.com\/en\/\">Remy AI<\/a><\/strong> \u2014 and this experiment was the first real test. (spoiler alert: successful test!)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Rules of the Experiment<\/h2>\n\n\n\n<p>For 7 days, I followed three simple rules:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ud83d\udcf8 Take a photo of every meal I ate (home or restaurant)<\/li>\n\n\n\n<li>\u274c No calorie tracking (not even with AI or &#8220;make it easy&#8221; apps)<\/li>\n\n\n\n<li>\ud83e\udd16 Let AI suggest a healthier version of that exact dish<\/li>\n<\/ol>\n\n\n\n<p>And I expected&#8230;<\/p>\n\n\n\n<p>Not a \u201cdiet alternative.\u201d<br>Not a random salad.<\/p>\n\n\n\n<p>R<strong>ealistic, delicious, healthy versions of meals<\/strong> I actually ate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What I Ate (And What AI Did With It)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf5d Day 1: Creamy Pasta at a Restaurant<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1015\" height=\"1024\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-1-1015x1024.png\" alt=\"\" class=\"wp-image-5537 lazyload\" style=\"--smush-placeholder-width: 1015px; --smush-placeholder-aspect-ratio: 1015\/1024;aspect-ratio:0.991595058571348;width:411px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-1-1015x1024.png 1015w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-1-297x300.png 297w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-1-150x150.png 150w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-1-12x12.png 12w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-1.png 1179w\" data-sizes=\"(max-width: 1015px) 100vw, 1015px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p>Instead of telling me to \u201cavoid it,\u201d the AI suggested:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Same dish<\/li>\n\n\n\n<li>Lean protein<\/li>\n\n\n\n<li>Lighter sauce base<\/li>\n\n\n\n<li>Balanced portion adjustments<\/li>\n<\/ul>\n\n\n\n<p>Result:<br>\u2714\ufe0f Still creamy<br>\u2714\ufe0f Still comforting<br>\u2714\ufe0f ~40% fewer calories<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf54 Day 3: Burger &amp; Fries<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"993\" data-id=\"5538\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-2-1024x993.png\" alt=\"\" class=\"wp-image-5538 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/993;width:432px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-2-1024x993.png 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-2-300x291.png 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-2-12x12.png 12w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/View-recent-photos-2.png 1179w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"937\" data-id=\"5543\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.45.01-PM-1024x937.png\" alt=\"\" class=\"wp-image-5543 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/937;width:529px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.45.01-PM-1024x937.png 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.45.01-PM-300x274.png 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.45.01-PM-13x12.png 13w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.45.01-PM.png 1104w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/figure>\n\n\n\n<p>AI didn\u2019t remove the burger.<\/p>\n\n\n\n<p>It suggested:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein-forward patty<\/li>\n\n\n\n<li>Smarter bun choice<\/li>\n\n\n\n<li>Crispy potato alternative cooked differently<\/li>\n<\/ul>\n\n\n\n<p>Result:<br>\u2714\ufe0f Same satisfaction<br>\u2714\ufe0f Less heaviness<br>\u2714\ufe0f No guilt<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf55 Day 6: Pizza Night<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"845\" height=\"1024\" data-id=\"5542\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.42.38-PM-edited-845x1024.png\" alt=\"\" class=\"wp-image-5542 lazyload\" style=\"--smush-placeholder-width: 845px; --smush-placeholder-aspect-ratio: 845\/1024;width:393px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.42.38-PM-edited-845x1024.png 845w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.42.38-PM-edited-247x300.png 247w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.42.38-PM-edited-10x12.png 10w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.42.38-PM-edited.png 1021w\" data-sizes=\"(max-width: 845px) 100vw, 845px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"928\" data-id=\"5544\" data-src=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.46.48-PM-1024x928.png\" alt=\"\" class=\"wp-image-5544 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/928;width:439px;height:auto\" data-srcset=\"https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.46.48-PM-1024x928.png 1024w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.46.48-PM-300x272.png 300w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.46.48-PM-13x12.png 13w, https:\/\/remyai.epiphytegens.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.46.48-PM.png 1106w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/figure>\n\n\n\n<p>No \u201cjust eat salad\u201d nonsense.<\/p>\n\n\n\n<p>AI focused on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredient swaps<\/li>\n\n\n\n<li>Portion logic<\/li>\n\n\n\n<li>Protein balance<\/li>\n<\/ul>\n\n\n\n<p>Result:<br>\u2714\ufe0f Pizza still felt like pizza<br>\u2714\ufe0f No post-meal crash<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Biggest Lesson: Healthy Eating Isn\u2019t About Restriction<\/h2>\n\n\n\n<p>This week made something very clear:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>The best healthy plan is the one that adapts to your life \u2014 not the other way around.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Instead of forcing discipline, AI reduced decisions.<br>Instead of rules, it offered options.<br>Instead of guilt, it gave clarity.<\/p>\n\n\n\n<p>And that\u2019s exactly what Remy AI is built to do, a sustainable way of eating healthy versions of meals we usually eat and enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Remy AI Works<\/h2>\n\n\n\n<p>Remy AI is designed to remove friction from healthy eating.<\/p>\n\n\n\n<p>Here\u2019s how it works:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>You take a photo of your meal<\/li>\n\n\n\n<li>Remy analyzes the dish<\/li>\n\n\n\n<li>You get healthy versions of meals \u2014 instantly\n<ul class=\"wp-block-list\">\n<li>Ingredients<\/li>\n\n\n\n<li>Quantities<\/li>\n\n\n\n<li>Simple steps<\/li>\n\n\n\n<li>Still delicious<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>No tracking.<br>No judgment.<br>Just better choices made easier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who This Is Perfect For<\/h2>\n\n\n\n<p>Remy AI is for you if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You eat out often<\/li>\n\n\n\n<li>You hate tracking calories<\/li>\n\n\n\n<li>You want to eat better without obsessing<\/li>\n\n\n\n<li>You love food and don\u2019t want to give it up<\/li>\n<\/ul>\n\n\n\n<p>If that sounds like you, you\u2019re exactly who we\u2019re building this for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s Next<\/h2>\n\n\n\n<p>Remy AI is launching soon, and early users will get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Priority access<\/li>\n\n\n\n<li>Exclusive features<\/li>\n\n\n\n<li>Early-adopter perks<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc47 If you want to be part of the launch:<\/p>\n\n\n\n<p><strong>Join the early access waitlist below.<\/strong><\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1762785\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      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border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #2C3E50; }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #2C3E50; }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #2C3E50; }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #2C3E50; }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #2C3E50 !important;\n        border-color: #E68E32;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #E68E32!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #2C3E50;\n          font-size: 12px!important;\n          font-family: 'Inter', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #2C3E50 !important;\n        border-color: #E68E32;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #2C3E50;\n        border-color: #E68E32;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #E68E32 !important;\n        border-color: #E68E32;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #F3C75B !important;\n        border-color: #F3C75B !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #E68E32 !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-30390944.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #F3C75B !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error 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class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4><\/h4>\n                <p><strong><em><span style=\"font-size: 20px;\"><\/span><\/em><\/strong><span style=\"font-size: 20px;\"><em><strong><span style=\"color: rgb(230, 142, 50);\">You&#8217;re in! Check your inbox and spam folders.<\/span><\/strong><\/em><\/span><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_30390944() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-30390944 .row-success').show();\n      $('.ml-subscribe-form-30390944 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/1773537\/forms\/164434932615087762\/takel\")\n        <\/script>\n","protected":false},"excerpt":{"rendered":"<p>Eating healthy sounds simple\u2026 until real life happens and you don&#8217;t seem to find the healthy versions of meals&#8230; BUT, you still find restaurants, cravings, social meals, lack of time \u2014 and suddenly you\u2019re eating things you didn\u2019t plan, and counting calories feels exhausting. This is what lead me to test something different. So for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[14,15,18,16,19,8,17,13],"class_list":["post-5535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ai-cooking-food-tech","tag-ai-cooking","tag-ai-food-analysis","tag-balanced-eating","tag-comfort-food-healthy","tag-food-without-guilt","tag-healthy-eating","tag-healthy-food-swaps","tag-healthy-meal-ideas"],"_links":{"self":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/comments?post=5535"}],"version-history":[{"count":6,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5535\/revisions"}],"predecessor-version":[{"id":5639,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/posts\/5535\/revisions\/5639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/media\/5536"}],"wp:attachment":[{"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/media?parent=5535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/categories?post=5535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remyai.epiphytegens.com\/en\/wp-json\/wp\/v2\/tags?post=5535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}